a high source of vitamin c and a good source of vitamin a, what's not to love about this tea?! a great way to keep your immune system in good order over the colder months and also make your skin look great. the fruit acids and pectin in rose hip tea is a mild diuretic and laxative, so everything in moderation is a good rule to follow.organic ingredients: rosehip granulesinfuse 1-2tsp in a medium teapot for 5 minutes in freshly boiled water. when ready to drink, you can sweeten with maple syrup if preferred. store in an airtight container in a cool dry place away from direct sunlight.Disclaimer:Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs.