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  • Kirsten Body

staying hydrated in winter


For us, tea remains at the top of the list of favourite wintertime beverages. Not only do we enjoy the taste of a steaming cup of organic tea & scandal tea, there are also many benefits of drinking tea in the winter months.

While keeping us warm during the colder months of the year is certainly one of the benefits, there are many more benefits consider when selecting your wintertime tea drink.

If you’re not a regular tea drinker, here is a short list of some of the benefits of drinking tea during the winter:

  • Staying hydrated

  • Fighting flu

  • Aiding in weight loss

  • Full of antioxidants

  • Aiding in digestion

As we all know the winter months contain the shortest days of the year. With the sun rising later in the day, and setting earlier, it can be really difficult to start your day feeling energized.

If you aren’t a coffee drinker, and you’re looking for something more natural than energy drinks, why not try tea! One of the benefits of drinking tea is that it does have some caffeine, just not as much as coffee. So if you’re looking for a pick me up instead of

being wired all day and bouncing off the walls, a cup of tea will do you good (in moderation of course!).

So whether it is black or green tea or a herbal tisane that you are looking for, check out our website for all of the options. If you need a bit of a hand choosing from the large selection, here are some of our favourite winter warmer picks:

  • Lemongrass & Ginger

  • Heavenly Hibiscus

  • Winter Wild

  • Cheeki Chai

Stay warm and toasty

Kirsten

#hydrate #herbaltea #tea #chai #healthylifestyle #healthy #wellbeing #winter #antioxidents #lemongrass #ginger

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