with an abundance of over ripe bananas in the freezer, i thought best time to make room in that little freezer space for soups and casseroles coming into the cooler months. what better way than to make an afternoon treat to go with my cup of tea. (notice that i am making an entire banana bread purely for myself & not to share).

heres the recipe that i put together:

ingredients

4 bananas, mashed 1 1/2 cups almond flour 2 tsp bicarbonate of soda pinch of salt 1/2 cup walnuts , chopped 1 tbs ground cinnamon 1/2 tsp vanilla 1/4 cup honey 6 eggs 1 cup coconut oil, melted

method set oven to 180 and line a loaf tin with baking powder. mix together almond meal, bicarb, walnuts & salt. in separate bowl whisk eggs, then add vanilla & honey, mix well. add into the dry ingredients and mix. once looking good, add the melted coconut oil. whack in the oven for an hour or once cake skewer comes out clean.