tea & scandal

Rather do love legumes. Love myself a good garlicy hummus. So was happy to make this chickpea sweet ass slice and serve for morning tea yesterday.

Foodie bit:

400g can chickpeas

½ cup nut butter

1/3 cup walnuts chopped

1/3 cup maple syrup

¼ cup flaxseed meal

1 tsp vanilla ext...

Biscotti was one of my favourite treats growing up. The others being cannoli, brutti ma buoni and amarettis, just to name a few from the very long list. So lets go back to the biscottis. This little number to follow is gluten free, refined sugar free, dairy free, happi...

Citrus is the bomb in winter. Loaded with vitamin c and super juicy tasty, the bonus is oranges go awesomely well with chocolate (another winter favourite!). Serve this healthy treat up with a pot of tea and you are onto something great!

Foodie bit:

brownie part:

2 ¼ cups...

i currently have a sweet tooth. and lets be honest, i struggle with self control when it comes to food. so here is the recipe i am currently using in order to full fill the need of sweetness in my life without the guilt. 

the foodie list:

1/3 cup cacao butter

½ cup coco...

love eating quinoa. fillls you up and gets you ready for the day ahead. this little porridge is also fine on warmer days I have decided, you just add some delicious cooling yoghurt (whether that be dairy or coconut, what ever floats your boat) and you are all set.

ho...

love this healthy jam recipe. so easy and then so versatile. you can use it on your toast or i also love mixing it through my chia pudding in the morning. it sure does chia me up!

the foodie list:

250g strawberries (which is your standard punnet size)

2 tbs chia seeds

2...

feeling the heat? heres a little cooler for you. vodka optional...

the foodie bit:

400g mango

1 tbs grated ginger

1 ½ cups cooled organic mint delight tea

the how how to bit:

get the pulp from the mango(s) and you can either blitz it with an electrical appliance or mash...