tea & scandal

here at tea & scandal, we really do have a sweet tooth. possibly more like sweet teeth. but we do like to be healthy (most of the time) especially with toddlers who do not need refined sugar that sends them into gremlins. or maybe, the mothers don't need to be dealing...

love eating quinoa. fillls you up and gets you ready for the day ahead. this little porridge is also fine on warmer days I have decided, you just add some delicious cooling yoghurt (whether that be dairy or coconut, what ever floats your boat) and you are all set.

ho...

love this healthy jam recipe. so easy and then so versatile. you can use it on your toast or i also love mixing it through my chia pudding in the morning. it sure does chia me up!

the foodie list:

250g strawberries (which is your standard punnet size)

2 tbs chia seeds

2...

feeling the heat? heres a little cooler for you. vodka optional...

the foodie bit:

400g mango

1 tbs grated ginger

1 ½ cups cooled organic mint delight tea

the how how to bit:

get the pulp from the mango(s) and you can either blitz it with an electrical appliance or mash...

these are awesome. the kids think its ice cream. which it is in a way, minus the sugar and the insane attitude afterwards. so easy to make and so quickly devoured.

mango bit:

1 frozen mango (chop it up before you freeze as its much easier to blend)

1 frozen banana

100ml...

looking a bit aussie this morning, yay!

running late for some very important dates so here is this ones recipe:

chia pudding:

2 tablespoon chia seeds

3/4 cup coconut milk

mix in a jar, put on the lid and place in the fridge overnight.

frozen mango goodness:

1 frozen mang...

after early morning exercise, its really nice to come home and refuel with a bright breakfast to put that big smile on your face. acai makes everything so bright & cheery, plus it is good for you. 

this ones little recipe is:

2 frozen bananas

200ml almond milk

2 tablespo...

yay. it's finallly spring. which means we can start really enjoying iced teas again. 

this little one i made on the weekend to go with the mini strawberry cheesecakes (see previous recipe post).

here's the recipe that i used for this hibiscus iced tea.

1 pot of brewed &...

i love strawberries. thats a fact. i also LOVE cheese. that is a well known fact. looking in my fridge and pantry on the weekend, i decided to make some tasty (yet slightly ever so healthy) treats. these little beauties are really easy to make, no cooking required a...