tea & scandal

You can whip up these little blighters with any berries you like, I had a secret stash of blueberries in the freezer this time round. 

Foodie bit:

3/4 cups almonds

7 medjool dates

1 1/2 cups cashews, soaked 4 hours to overnight

2 bananas, frozen

1/4 cup maple syrup

2/3 cup be...

Summer time for our household means the raw treats are a pumping! I cannot bake to save myself, but I do like a treat and this little beauty is always a crowd pleaser. Which is awesome as it is packed with a lot delicious carrot.

Foodie bit:

Cake

1 cup walnuts

1 cup pitted...

Citrus is the bomb in winter. Loaded with vitamin c and super juicy tasty, the bonus is oranges go awesomely well with chocolate (another winter favourite!). Serve this healthy treat up with a pot of tea and you are onto something great!

Foodie bit:

brownie part:

2 ¼ cups...

i currently have a sweet tooth. and lets be honest, i struggle with self control when it comes to food. so here is the recipe i am currently using in order to full fill the need of sweetness in my life without the guilt. 

the foodie list:

1/3 cup cacao butter

½ cup coco...

here at tea & scandal, we really do have a sweet tooth. possibly more like sweet teeth. but we do like to be healthy (most of the time) especially with toddlers who do not need refined sugar that sends them into gremlins. or maybe, the mothers don't need to be dealing...

love this healthy jam recipe. so easy and then so versatile. you can use it on your toast or i also love mixing it through my chia pudding in the morning. it sure does chia me up!

the foodie list:

250g strawberries (which is your standard punnet size)

2 tbs chia seeds

2...

feeling the heat? heres a little cooler for you. vodka optional...

the foodie bit:

400g mango

1 tbs grated ginger

1 ½ cups cooled organic mint delight tea

the how how to bit:

get the pulp from the mango(s) and you can either blitz it with an electrical appliance or mash...

these are awesome. the kids think its ice cream. which it is in a way, minus the sugar and the insane attitude afterwards. so easy to make and so quickly devoured.

mango bit:

1 frozen mango (chop it up before you freeze as its much easier to blend)

1 frozen banana

100ml...

looking a bit aussie this morning, yay!

running late for some very important dates so here is this ones recipe:

chia pudding:

2 tablespoon chia seeds

3/4 cup coconut milk

mix in a jar, put on the lid and place in the fridge overnight.

frozen mango goodness:

1 frozen mang...

after early morning exercise, its really nice to come home and refuel with a bright breakfast to put that big smile on your face. acai makes everything so bright & cheery, plus it is good for you. 

this ones little recipe is:

2 frozen bananas

200ml almond milk

2 tablespo...