tea & scandal

for all those romantics out there, here's a little recipe full of lovey dovey sweetness.

so you can feel loved up but healthy at the same time.

foodie bit

1 cup abc butter (recipe in previous post, easy as abc butter) 

1/3 cup coconut oil, melted

1/4 cup cacao powder

1/4 cu...

actually, this nut butter is way easier than learning your abc. well, I’m still learning my abc’s so I find this recipe really easy.

the foodie list

1 cup raw almonds

1 cup raw brazil nuts

1 cup raw cashews

1 tsp pink sea salt

what to do with it:

preheat your oven to 150C...

here at tea & scandal, we really do have a sweet tooth. possibly more like sweet teeth. but we do like to be healthy (most of the time) especially with toddlers who do not need refined sugar that sends them into gremlins. or maybe, the mothers don't need to be dealing...

these beauties are gluten free & refined sugar free, and lucky enough, they are pretty awesome tasting as well. happy australia day!

foodie bit.
6 eggs
2tbs maple syrup
1tsp vanilla bean paste
1/4 cup coconut oil (melted)
1/2 cup coconut flour
1tbs baking powder

1 cu...

happy new year!

she's a hot one so here's our little recipe for a refreshing iced tea for a celebratory drink.

the ingredients:

berry good syrup:

3 tbl maple syrup

1 cup water

1 cup mixed berries

icey tea goodness:

2 cups boiling water

3 tsp of our organic english breakfas...

love eating quinoa. fillls you up and gets you ready for the day ahead. this little porridge is also fine on warmer days I have decided, you just add some delicious cooling yoghurt (whether that be dairy or coconut, what ever floats your boat) and you are all set.

ho...

love this healthy jam recipe. so easy and then so versatile. you can use it on your toast or i also love mixing it through my chia pudding in the morning. it sure does chia me up!

the foodie list:

250g strawberries (which is your standard punnet size)

2 tbs chia seeds

2...

feeling the heat? heres a little cooler for you. vodka optional...

the foodie bit:

400g mango

1 tbs grated ginger

1 ½ cups cooled organic mint delight tea

the how how to bit:

get the pulp from the mango(s) and you can either blitz it with an electrical appliance or mash...

these are awesome. the kids think its ice cream. which it is in a way, minus the sugar and the insane attitude afterwards. so easy to make and so quickly devoured.

mango bit:

1 frozen mango (chop it up before you freeze as its much easier to blend)

1 frozen banana

100ml...

looking a bit aussie this morning, yay!

running late for some very important dates so here is this ones recipe:

chia pudding:

2 tablespoon chia seeds

3/4 cup coconut milk

mix in a jar, put on the lid and place in the fridge overnight.

frozen mango goodness:

1 frozen mang...