tea & scandal

love eating quinoa. fillls you up and gets you ready for the day ahead. this little porridge is also fine on warmer days I have decided, you just add some delicious cooling yoghurt (whether that be dairy or coconut, what ever floats your boat) and you are all set. how to get there... the foodie bit: 1/2 cup quinoa (pre cooked... 1cup each of water & quinoa simmered in saucepan for 10 minutes) 1 cup almond milk 2 teaspoons cinnamon 1 teaspoon vanilla paste handful of goji berr

love this healthy jam recipe. so easy and then so versatile. you can use it on your toast or i also love mixing it through my chia pudding in the morning. it sure does chia me up! the foodie list: 250g strawberries (which is your standard punnet size) 2 tbs chia seeds 2 tbs maple syrup 2 tbl lemon juice the to do bit: hull your strawberries, you know, get rid of the green leaves. place in a blender and whizz away until desired consistency. in a bowl, stir together chia seeds,

feeling the heat? heres a little cooler for you. vodka optional... the foodie bit: 400g mango 1 tbs grated ginger 1 ½ cups cooled organic mint delight tea the how how to bit: get the pulp from the mango(s) and you can either blitz it with an electrical appliance or mash it with a fork until its pureed. poor everything into a jug and mix it all up, then pour into a metal baking tray or bowl and place into the freezer. around the 2 hour mark the mixture will have started to for

these are awesome. the kids think its ice cream. which it is in a way, minus the sugar and the insane attitude afterwards. so easy to make and so quickly devoured. mango bit: 1 frozen mango (chop it up before you freeze as its much easier to blend) 1 frozen banana 100ml almond milk 1 tablespoon maple syrup (optional) throw into a blender and blend away until smooth. raspberry bit: frozen mango goodness: 1 cup frozen raspberries 1 frozen banana 100ml almond milk 1 tablespoon m

looking a bit aussie this morning, yay! running late for some very important dates so here is this ones recipe: chia pudding: 2 tablespoon chia seeds 3/4 cup coconut milk mix in a jar, put on the lid and place in the fridge overnight. frozen mango goodness: 1 frozen mango (chop it up before you freeze as its much easier to blend) 1 frozen banana 100ml almond milk 1 tablespoon maple syrup (optional) throw into a blender and blend away until smooth. layer up your glass cup/jar